food trends

Shelves of canned fod

Unveiling the Surprising Impact of Common Food Preservatives on Gut Health

In the modern era of food production, preservatives play a crucial role in extending the shelf life of various products. From sodium benzoate to calcium propionate, these additives work to stave off microbial growth and maintain freshness. However, recent research sheds light on a lesser-known consequence of these preservatives: their potential impact on the delicate […]

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Your Body Is Piling Up ‘Forever Chemicals’ and There Is Little You Can Do About It

What are these dreaded “forever chemicals” and why are they building up in our bodies causing cancers, diabetes, hormonal changes, and scores of other health and developmental issues? You won’t like what you’re about to read. A class of chemical compounds called per- and polyfluoroalkyl substances (PFAS) are slowly piling up all around us and

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Chia seeds in various forms

5 Reasons to Love Chia Seeds

Chia seeds come from the plant Salvia hispanica and are related to mint. We love them because they are low in calories, but extremely tasty when served with fruits and milk puddings. It’s easy to understand why we can’t get enough of chia seed goodies, but if you need extra reasons, read on. It will

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