The Ketogenic diet or ”keto diet” is an eating plan that focuses on eating fewer carbohydrates and more healthy fats. Simply put, it’s a very low-carb, high-fat diet that forces your body into using another source of energy. The reduction of carbs puts the body into a state called ketosis, where fats are burned for energy.
This diet has plenty of benefits, such as weight loss, improved performance, losing stubborn fat, lower blood sugar, and insulin levels, as proven in over 50 scientific studies. Below you will find a variety of keto recipes you’ll fall in love with.
Let’s get dinner on the table and do it in only 25 minutes. We thought a low-carb meaty beef stir-fry would do the trick. Put eggs, broccoli, and peas together, add some peanut butter, ginger, and tamari soy sauce and, tah-dah, there is your dinner.
Beef, Broccoli and Pea Stir Fry Read More »
The mighty coconut is the star of the show, here. The flour, oil, cream, and flakes are all derived from the famous coconut. Put them all together with eggs, ghee, and sweetener and coconut muffins are born.
Although this looks somewhat like Taco and we use the names “Taco” and “tortilla” it merely has a vague resemblance with the well-known Mexican dish. Our fatty low-carb recipe uses tortillas made from organic parmesan filled, among other things, with organic heavy cream and avocado. And we cooked the stuffing in ghee.
Scrambled Egg Tacos With Parmesan Tortillas Read More »
Make an impression with these 15-minute buttered shrimp. Use the fattier ghee and organic chicken broth to pan-cook the shrimp in, together with tomato and fennel. Further flavor the whole thing with lemon juice, smoked paprika, and saffron.
Tomato and Fennel Buttered Shrimp Read More »
Dessert, anyone? We have zesty bites for anyone. Fatty low-carb and nutritious zesty bites. In order to get your own lemony vanilla-flavored muffins, make a buttery almond meal base and top it with lemon curd.
Lemon Curd Muffins Read More »
