Coconut Muffins

The mighty coconut is the star of the show, here. The flour, oil, cream, and flakes are all derived from the famous coconut. Put them all together with eggs, ghee, and sweetener and coconut muffins are born.
The mighty coconut is the star of the show, here. The flour, oil, cream, and flakes are all derived from the famous coconut. Put them all together with eggs, ghee, and sweetener and coconut muffins are born.

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Ingredients

1 cup coconut flour
2 eggs
3 tablespoons of ghee
2 tablespoons of sugar-free vanilla bean sweetener
1 tablespoon coconut oil
¾ cup unsweetened coconut cream
3 tablespoons of coconut flakes

Ingredients

Steps

1
Done

Add the coconut flour, eggs, ghee, and 1 tablespoon of vanilla bean sweetener to a bowl. Mix until even and grainy using a hand mixer.

2
Done

Coat a 9-cup muffin pan with coconut oil, then transfer the grainy mixture into the muffin cups. Bake for 10 minutes at 350⁰F/175⁰C.

3
Done

Add the coconut cream, coconut flakes, and the remaining tablespoon of vanilla bean sweetener to a bowl. Mix until smooth.

4
Done

Remove the muffin pan from oven, let it cool, then top each muffin with coconut mixture. Refrigerate for 30 minutes.

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Nutritional Chart

528 kcal
Calories
7 g
Protein
51 g
Fat
16 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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