Beef, Broccoli and Pea Stir Fry







A recipe allowed in a / / / / diet.

Let’s get dinner on the table and do it in only 25 minutes. We thought a low-carb meaty beef stir-fry would do the trick. Put eggs, broccoli, and peas together, add some peanut butter, ginger, and tamari soy sauce and, tah-dah, there is your dinner.

Nutritional Chart

Calories: 246 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 31 g
  • 11 g
  • 6 g

Ingredients Needed for Beef, Broccoli and Pea Stir Fry

1 pound ground beef
3 eggs
½ cup cooked broccoli
1 tablespoon peanut butter
1 teaspoon tamari
ginger powder
⅔ cup cooked peas
1 spring onion, chopped

How to Make Beef, Broccoli and Pea Stir Fry

  1. Heat a skillet over medium-high heat and add the ground beef. Break it into smaller chunks, then cook and stir for 7 minutes or until browned. Transfer to a bowl.
  2. Turn the heat to low and add the eggs to the same pan. Continuously stir using a whisker until the mixture is silky.
  3. Add the cooked meat and stir in. Add the broccoli, peanut butter, tamari, peas, and spring onion, season with ginger powder and stir in. Cook for 5 minutes while occasionally stirring.

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