Warm Corn Salad


Ultra Basic





A recipe allowed in a / / diet.

This warm corn salad is perfect for a quick dinner. Just braise the sweet corn in butter and a bit of sugar to enhance its sweetness. For a fresh touch, add a few veggies like bell pepper, radish, cherry tomatoes and valerian salad.

Nutritional Chart

Calories: 183 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 36 g
  • 8 g
  • 4 g

Ingredients Needed for Warm Corn Salad

1 teaspoon butter
¼ teaspoon vegetable oil
7 ounces of sweet corn
½ teaspoon brown sugar
1 red bell pepper, chopped
4 radishes, cut into quarters
½ lime
6 cherry tomatoes, halved
3.5 ounces of valerian leaves
4 tablespoons of pomegranate seed
1 fresh fig

How to Make Warm Corn Salad

  1. Melt the butter in a skillet. Drizzle the vegetable oil.
  2. Add the sweet corn and cook it 1-2 minutes.
  3. Add the brown sugar and stir. Cook further until the sugar melts.
  4. Add the red bell pepper, radishes, grate some lime zest, and squeeze some lime juice by your taste.
  5. Add the cherry tomatoes.
  6. Season with salt and pepper. Stir.
  7. Add the valerian in a salad bowl.
  8. Transfer the sweet corn mixture into the same bowl.
  9. Add the pomegranate seeds.
  10. Combine everything.
  11. Divide the salad on two plates and top it with fig slices.

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