Nutritional Chart
Calories: 298 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 12 g
- 7 g
- 53 g
Ingredients Needed for Vegetarian Oat Burger
For the burger patty:
1 teaspoon vegetable oil
1 potato, diced
½ cup baby carrot
½ cup frozen green peas
½ cup sweet corn
½ red bell pepper
½ cup steel cut oats
½ teaspoon garam masala
½ teaspoon coriander seeds
½ teaspoon turmeric
2 garlic cloves
ginger
salt
pepper
For the burgers:
4 bread rolls
1 ounce baby spinach
1 ounce lettuce
2 tomatoes, sliced
1 cucumber
2 teaspoons of mayonnaise
1 ounce goat cheese
How to Make Vegetarian Oat Burger
- You can start with making the veggie patties.
- Heat the vegetable oil in a skillet over medium heat. Add the diced potato, baby carrot, and peas. Cook them for 10 minutes. Add the sweet corn, bell pepper, and continue to cook for 2 more minutes.
- Pour the veggie mix into a large blender. Add the oats. Season with garam masala, coriander seeds, turmeric, ginger, garlic, salt, and pepper. Blend until smooth, then shape 4 veggie patties.
- Next, heat a skillet over medium heat, and add a small drizzle of oil. Add the veggie patties and cook them until browned on both sides.
- Now start assembling the burgers. Slice the bread rolls through the middle and top the bottom half with baby spinach, lettuce, tomato, cucumber, mayo, goat cheese etc.