Butter and Wine Braised Sea Bream







A recipe allowed in a / / diet.

Sea bream has a delicate flavor on its own, so you don't need to complicate yourself with recipes that are too tricky. Here, we have cooked it on the stove, with asparagus and cherry tomatoes in a butter and wine sauce. Simple, yet highly delicious!

Nutritional Chart

Calories: 529 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 65 g
  • 27 g
  • 5 g

Ingredients Needed for Butter and Wine Braised Sea Bream

1 whole sea bream cleaned and gutted, around 1.5 pounds (700 grams)
2 tablespoons of olive oil
5 cherry tomatoes
5 asparagus spears
1 green chili
fresh thyme
1 cup white wine
1 butter stick

How to Make Butter and Wine Braised Sea Bream

  1. Lay the sea bream on a wooden board. Superficially score it around 0.4 inches (1 cm).
  2. Pour a small drizzle of olive oil (around 1 tablespoon) over the fish and generously rub it with salt and pepper on both sides.
  3. Heat the remaining olive oil in a skillet over medium heat. Lay the fish and flip it when it turns golden. Add the cherry tomatoes, asparagus, green chili, and thyme.
  4. Pour the white wine and cover it with a lid. Reduce the heat and simmer for 5 minutes. Add the butter stick and gently over the fish’s surface until it melts.
  5. Turn off the heat, lay the fish on a plate and serve it!

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