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Sweet Potatoes and Mackerel with Ginger Sauce

You’ll do some frying and baking to get this on your plate but believe us when we’re saying jaws will drop. You see, combining mildly sweet potatoes with lemony fried mackerel and with a creamy spikey ginger sauce tends to have a mouth-watering effect on people.
You’ll do some frying and baking to get this on your plate but believe us when we’re saying jaws will drop. You see, combining mildly sweet potatoes with lemony fried mackerel and with a creamy spikey ginger sauce tends to have a mouth-watering effect on people.

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Ingredients

1 tablespoon vegetable oil
13 ounces of mackerel fillets
salt
pepper
1 tablespoon lemon juice
2 medium sweet potatoes, peeled
1 tablespoon olive oil
1 tablespoon butter
1 medium onion, minced
1 tablespoon ginger, shredded
1 teaspoon coriander seeds
1 teaspoon lemon zest
1 cup heavy cream
1 teaspoon curry powder

Ingredients

Steps

1
Done

Heat the oil in a skillet over medium heat and add the fillets. Season with salt and pepper.

2
Done

Fry them for 4 minutes on both sides, or until golden brown. Add the lemon juice in the process. Set aside.

3
Done

Place the potatoes on the work surface, cut off their ends and half them.

4
Done

Transfer them to a baking dish placing them in standing position. Drizzle with olive oil and season with salt and pepper. Bake for 40 minutes at 380⁰F/190⁰C.

5
Done

Melt the butter in a pot over low heat. Add the onion and ginger. Cook and stir until tender.

6
Done

Add the coriander seeds and lemon zest. Stir them in. Add the heavy cream. Cook and continuously stir for 30 seconds.

7
Done

Add the curry powder and stir in. Season with salt and pepper, stir in, then simmer for 7 minutes.

8
Done

Serve the potatoes smashed, topped with mackerel and ginger sauce.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

374 kcal
Calories
21 g
Protein
23 g
Fat
21 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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