Pan-Fried Chicken Strips With Leek and Olive Side







A recipe allowed in a / / / diet.

Do you want to try these pan-fried chicken strips with a leek and olive side? When cooked, the onions and leeks become sweet, that’s why you should add black and green olives, for a salty note.

Nutritional Chart

Calories: 484 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 7 g
  • 23 g
  • 41 g

Ingredients Needed for Pan-Fried Chicken Strips With Leek and Olive Side

3.5 ounces of chicken breast, cut into stripes
2 tablespoons of vegetable oil
1 red onion, sliced
¼ leek, sliced
10 olives, black and green
3 tablespoons of vegetable stock
seven spice powder
dried oregano

How to Make Pan-Fried Chicken Strips With Leek and Olive Side

  1. Heat the vegetable oil in a skillet.
  2. Add the chicken strips and fry them until golden and cooked through. Set the chicken pieces aside.
  3. Add the red onion into the skillet and cook until it softens.
  4. Add the leek and olives. Stir.
  5. Add the vegetable stock.
  6. Add salt, pepper, seven spice powder, and dried oregano by taste.
  7. Cook until the leek softens.
  8. Serve the chicken with leek side.

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