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Sweet Potato Frittata

Roasting the sweet potatoes before adding them to your frittata makes them even sweeter. Try and see for yourself! And if you want to go all-the-way healthy, then replace your bacon with a nitrate-free variety! Have a happy breakfast!
Roasting the sweet potatoes before adding them to your frittata makes them even sweeter. Try and see for yourself! And if you want to go all-the-way healthy, then replace your bacon with a nitrate-free variety! Have a happy breakfast!

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Ingredients

3 large sweet potatoes, cubed
1 tablespoon olive oil
2 garlic cloves, crushed
sea salt
2 spring onions, sliced
5 ounces of nitrate-free bacon, finely chopped
7 eggs

Ingredients

Steps

1
Done

Preheat the oven to 400˚F/200˚C. Line a baking tray with parchment paper.

2
Done

Add the sweet potatoes to the tray, drizzle about 1 tablespoon of olive oil on them and then roast them for 25-30 minutes, flipping once halfway through to make sure that both sides get crispy.

3
Done

When ready, add the roasted sweet potatoes to a large bowl. Add garlic, sea salt, and spring onion.

4
Done

Whisk the eggs and add them to the same bowl. Stir and then add the mixture to a cast-iron skillet or a baking dish.

5
Done

Add the nitrate-free bacon on top and bake for 35 minutes at 350˚F/175˚C. Slice and serve warm.

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Nutritional Chart

235 kcal
Calories
6 g
Protein
17 g
Fat
14 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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