Sweet Potato Frittata

Difficulty:

Medium

60

minutes

Servings:

4

A recipe allowed in a / / / / diet.

Roasting the sweet potatoes before adding them to your frittata makes them even sweeter. Try and see for yourself! And if you want to go all-the-way healthy, then replace your bacon with a nitrate-free variety! Have a happy breakfast!

Nutritional Chart

Calories: 235 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 6 g
  • 17 g
  • 14 g

Ingredients Needed for Sweet Potato Frittata

3 large sweet potatoes, cubed
1 tablespoon olive oil
2 garlic cloves, crushed
sea salt
2 spring onions, sliced
5 ounces of nitrate-free bacon, finely chopped
7 eggs

How to Make Sweet Potato Frittata

  1. Preheat the oven to 400˚F/200˚C. Line a baking tray with parchment paper.
  2. Add the sweet potatoes to the tray, drizzle about 1 tablespoon of olive oil on them and then roast them for 25-30 minutes, flipping once halfway through to make sure that both sides get crispy.
  3. When ready, add the roasted sweet potatoes to a large bowl. Add garlic, sea salt, and spring onion.
  4. Whisk the eggs and add them to the same bowl. Stir and then add the mixture to a cast-iron skillet or a baking dish.
  5. Add the nitrate-free bacon on top and bake for 35 minutes at 350˚F/175˚C. Slice and serve warm.
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