Nutritional Chart
Calories: 428 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 13 g
- 25 g
- 29 g
Ingredients Needed for Chicken With Mustard and Barbecue Glaze
1 chicken breast
¼ cup barbecue sauce
3 tablespoons of mustard
½ teaspoon nutmeg
3 garlics
salt
1 tablespoon olive oil
3 tablespoons of vegetable oil
How to Make Chicken With Mustard and Barbecue Glaze
- Cut the chicken breast into strips and put them in a bowl.
- Crush the garlic.
- Add the barbecue sauce, mustard, nutmeg, garlic, salt, and olive oil.
- Mix all the ingredients with a spoon.
- Marinate the chicken for 1 hour.
- Heat the vegetable oil in a skillet and fry the chicken. To make it softer, add 3-4 tablespoons of water.
- Serve the dish with a fresh salad, such as spinach.