Chicken With Mustard and Barbecue Glaze







A recipe allowed in a / / / diet.

When you want to eat some very tender chicken breast, the best idea is to marinate it. You can use a basic marinade made with olive oil, lemon juice, and salt. But we suggest something better! Use mustard and barbecue sauce, mixed with garlic and nutmeg to marinate the meat! All these aromas combined together give so much taste to the chicken!

Nutritional Chart

Calories: 428 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 13 g
  • 25 g
  • 29 g

Ingredients Needed for Chicken With Mustard and Barbecue Glaze

1 chicken breast
¼ cup barbecue sauce
3 tablespoons of mustard
½ teaspoon nutmeg
3 garlics
1 tablespoon olive oil
3 tablespoons of vegetable oil

How to Make Chicken With Mustard and Barbecue Glaze

  1. Cut the chicken breast into strips and put them in a bowl.
  2. Crush the garlic.
  3. Add the barbecue sauce, mustard, nutmeg, garlic, salt, and olive oil.
  4. Mix all the ingredients with a spoon.
  5. Marinate the chicken for 1 hour.
  6. Heat the vegetable oil in a skillet and fry the chicken. To make it softer, add 3-4 tablespoons of water.
  7. Serve the dish with a fresh salad, such as spinach.

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