Sweet Potato Burger Bites

Difficulty:

Basic

60

minutes

Servings:

3

A recipe allowed in a / / diet.

Come and try these vegetarian and healthy bites that look like mini-burgers. That’s just about it in terms of similarities with the classic burger. Ours have a creamy red bean mixture between two crispy grilled slices of sweet potato. And the play between salty and mildly sweet ingredients makes them so tasty.

Nutritional Chart

Calories: 387 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 19 g
  • 10 g
  • 58 g

Ingredients Needed for Sweet Potato Burger Bites

1 large sweet potato, thickly sliced (or 2 medium sweet potatoes)
8 ounces of canned red beans
⅓ cup sweet corn
⅓ cup Monterey Jack cheese, diced
1 small spring onion, chopped
1 egg white
pepper
salt
½ cup cornflour
2 tablespoons of mayonnaise
2 ounces of lettuce

How to Make Sweet Potato Burger Bites

  1. Cut the sweet potato into 12 somewhat thicker slices. Grill them for 7 minutes.
  2. Add the canned beans and sweet corn to a bowl. Mash them using an immersion blender.
  3. Keep adding the Monterey Jack cheese, spring onion, egg white, and 1/2 of all the cornflour. Season with salt and pepper and mix until even using a rubber spatula.
  4. Start forming patties from this mixture. We’ve got 6 of them. Refrigerate them for 30 minutes.
  5. Spread the remaining cornflour on your work surface. Coat the patties with it.
  6. Heat 1 tablespoon of vegetable oil in a skillet over low heat. Fry the patties until browned on both sides, or for approximately 7 – 8 minutes.
  7. Spread the mayonnaise on 6 slices of sweet potato, add lettuce and 1 patty. Top with the remaining 6 slices. Serve them skewered.
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