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Sea Bream with Tomato and Red Pepper Stew

Tomatoes and grilled red peppers make an incredible sweet combo, enriched by garlic, cumin, and paprika powder. Serve it with grilled sea bream to complete the experience!
Tomatoes and grilled red peppers make an incredible sweet combo, enriched by garlic, cumin, and paprika powder. Serve it with grilled sea bream to complete the experience!

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Ingredients

2 red peppers
5 ounces of sea bream, fillets
2 large tomatoes
1 tablespoon olive oil
2 garlic cloves, crushed
½ teaspoon paprika powder
½ teaspoon cumin powder
sea salt
cayenne pepper
½ tablespoon fresh parsley, chopped

Ingredients

Steps

1
Done

Heat your grill and lay the red peppers and sea bream fillets on it. Grill them on all sides, for 10-15 minutes total time. Set them aside.

2
Done

Fill a large saucepan with water and place it on the stove top at medium-high heat. Bring it to a boil. Make a shallow criss-cross cut at the bottom of each tomato, and sink them into the boiling water for a few seconds. Take them out of the water and set them aside to cool a little.

3
Done

Peel the red peppers and the tomatoes. Chop them.

4
Done

Heat the olive oil in a skillet and add the crushed garlic and cook it for 30 seconds. Add the tomatoes and grilled peppers. Add the paprika powder, ground cumin, sea salt, and cayenne pepper. Stir and cook until the tomatoes are soft.

5
Done

Serve the tomato and red pepper stew with grilled sea bream. Garnish with fresh parsley.

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Nutritional Chart

310 kcal
Calories
16 g
Protein
9 g
Fat
16 g
Carbohydrates

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Raluca Cristian

I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. When I was a little girl, I dreamed of cooking for sailors.

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