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Salmon with Asparagus and Capers

Pairing a good salmon steak with some capers and asparagus makes for a delicious dinner, light and full of vitamins. Cook the asparagus in melted butter, next to a few chilies and walnuts, adding it both spice and crunch in the process.
Pairing a good salmon steak with some capers and asparagus makes for a delicious dinner, light and full of vitamins. Cook the asparagus in melted butter, next to a few chilies and walnuts, adding it both spice and crunch in the process.

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Ingredients

1 tablespoon butter
7 asparaguses spears
3 red chilis es
0.5 ounce walnut
salt
1 tablespoon vegetable oil
2 garlic cloves
1 salmon fillet, approximately 6 ounces
1 tablespoon caper
½ lemon
pepper

Ingredients

Steps

1
Done

Heat a skillet over medium heat. Add the butter and melt it.

2
Done

Add the asparagus, chilies, and walnuts. Season with salt and cook them for 2 minutes.

3
Done

Heat the vegetable oil in another skillet over medium heat. Add the garlic cloves and leave them in the pan for 1 minute then take them out. Place the salmon skin side down and cook it for around 4 minutes. Flip the fish over with a spatula.

4
Done

Add the capers and squeeze the juice out of half a lemon. Cook the fish for another 3 minutes. If the fillet if thicker than 1/2 inch (1.2 cm), cook it for an additional 1-2 minutes.

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Nutritional Chart

509 kcal
Calories
12 g
Protein
41 g
Fat
35 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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