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Red Bean and Sweet Corn Stew

Welcome to a warming and simple stew. It is so easy to put together. Just toss everything into the pan and cook until reduced. It’s mainly kidney beans and sweet corn flavored with onion and tomato sauce, all with a hot chili touch. And you won’t get enough of it.
Welcome to a warming and simple stew. It is so easy to put together. Just toss everything into the pan and cook until reduced. It’s mainly kidney beans and sweet corn flavored with onion and tomato sauce, all with a hot chili touch. And you won’t get enough of it.

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Ingredients

1 tablespoon vegetable oil
1 small red onion, chopped
1 cup canned red beans
¼ cup sweet corn
salt
pepper
1 red chili, sliced
1 green chili, sliced
½ cup tomato sauce

Ingredients

Steps

1
Done

Heat the oil in a skillet over low heat. Add the onion, red beans, and sweet corn. Stir for a few seconds and season with salt and pepper.

2
Done

Add the red and green chili and the tomato sauce. Cook and stir until reduced. Serve hot.

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Nutritional Chart

421 kcal
Calories
22 g
Protein
8 g
Fat
69 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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