Nutritional Chart
Calories: 421 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 22 g
- 8 g
- 69 g
Ingredients Needed for Red Bean and Sweet Corn Stew
1 tablespoon vegetable oil
1 small red onion, chopped
1 cup canned red beans
¼ cup sweet corn
salt
pepper
1 red chili, sliced
1 green chili, sliced
½ cup tomato sauce
How to Make Red Bean and Sweet Corn Stew
- Heat the oil in a skillet over low heat. Add the onion, red beans, and sweet corn. Stir for a few seconds and season with salt and pepper.
- Add the red and green chili and the tomato sauce. Cook and stir until reduced. Serve hot.