Red Bean and Sweet Corn Stew







A recipe allowed in a / / / diet.

Welcome to a warming and simple stew. It is so easy to put together. Just toss everything into the pan and cook until reduced. It’s mainly kidney beans and sweet corn flavored with onion and tomato sauce, all with a hot chili touch. And you won’t get enough of it.

Nutritional Chart

Calories: 421 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 22 g
  • 8 g
  • 69 g

Ingredients Needed for Red Bean and Sweet Corn Stew

1 tablespoon vegetable oil
1 small red onion, chopped
1 cup canned red beans
¼ cup sweet corn
1 red chili, sliced
1 green chili, sliced
½ cup tomato sauce

How to Make Red Bean and Sweet Corn Stew

  1. Heat the oil in a skillet over low heat. Add the onion, red beans, and sweet corn. Stir for a few seconds and season with salt and pepper.
  2. Add the red and green chili and the tomato sauce. Cook and stir until reduced. Serve hot.

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