Quinoa and Mango Salad







A recipe allowed in a / / / diet.

We think that this salad not only sounds good, but it’s delicious, healthy and oh so easy to make! Quinoa might not have that rich of a flavor on its own, but here it brings together all the rest of the ingredients. We’re talking mango, fresh coriander, raisins, a few veggies, and a few other stuff you don’t see in a salad every day!

Nutritional Chart

Calories: 256 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 7 g
  • 3 g
  • 53 g

Ingredients Needed for Quinoa and Mango Salad

7 ounces of cooked quinoa
1 tablespoon soy sauce
1 tablespoon coconut flakes
2 tablespoons of raisin
½ red bell pepper, cubed
1 small mango, cubed
1 small red onion, thinly sliced
3 tablespoons of parsley, chopped
1 teaspoon lime zest
1 tablespoon fresh coriander
¼ cup almond (for topping)

How to Make Quinoa and Mango Salad

  1. Add the cooked quinoa in a large salad bowl.
  2. Add the soy sauce, coconut flakes, raisins, red bell pepper, mango, and onion.
  3. Chop the parsley and coriander and add them to the bowl.
  4. Shred lime zest.
  5. Mix the salad and top it with some almonds.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top