Pork With Blueberry Sauce







A recipe allowed in a / diet.

For these pork steaks, you need to do some searing and roasting. You cook them in butter and flavor them with coriander and rosemary. As the meat gets done, prepare a special sauce, from sharp-flavored slightly sweet and incredibly healthy blueberries. A little bit of heavy cream, red wine, and honey will really make the difference. Serve with a side dish like cooked potatoes.

Nutritional Chart

Calories: 580 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 53 g
  • 33 g
  • 17 g

Ingredients Needed for Pork With Blueberry Sauce

For the pork:

1 ¾ pounds of pork neck (4 steaks 7-ounce each)
1 tablespoon dried coriander
2 ounces of butter
4 garlic cloves
4 fresh rosemary sprigs

For the sauce:

1 tablespoon butter
10 ounces of blueberries
1 fresh rosemary sprig
¼ cup red wine
2 tablespoons of heavy cream
1 tablespoon honey
2 teaspoons of lime zest

How to Make Pork With Blueberry Sauce

For the pork:
  1. Place the pork chops on the work surface. Season them both sides with salt, pepper, and dried coriander.
  2. Heat 1/4 cup of vegetable oil in a skillet over medium heat. Add the steaks and fry them for 4 minutes on each side. Remove from heat.
  3. Line a baking tray with parchment paper and place the seared steaks on it. Distribute the 2 ounces of butter on each of them. Also, top the steaks with rosemary sprigs and garlic cloves.
  4. Bake for 15 minutes at 360⁰F/180⁰C.
For the sauce:
  1. Heat a cooking pot over low heat, then add the butter and melt it.
  2. Add the blueberries and rosemary. Simmer for 10 minutes. Crush the blueberries in the process.
  3. Strain the cooked blueberries into another cooking pot using a strainer and a rubber spatula.
  4. Place the cooking pot over low heat. Add the wine and heavy cream. Cook and stir until it starts bubbling.
  5. Add the honey and lime zest and stir them in.

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