Brussels Sprouts Gratin


Ultra Basic





A recipe allowed in a / diet.

This recipe may not be the healthiest way of eating brussels sprouts, but it’s a perfect way to bring non-fans into the fold. Boil the brussels sprouts first and then cook them in the oven in a rich, creamy sauce, topped with some grated mozzarella. You will surely enjoy it.

Nutritional Chart

Calories: 367 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 23 g
  • 18 g
  • 25 g

Ingredients Needed for Brussels Sprouts Gratin

12 ounces of brussels sprout
2 teaspoons of butter
2 garlic cloves, crushed
1 teaspoon flour
½ cup heavy cream
3 tablespoons of milk
3 ounces of low moisture mozzarella, shredded

How to Make Brussels Sprouts Gratin

  1. Add water in a saucepan and bring it to a boil.
  2. Add the brussels sprouts and cook them for 15 minutes.
  3. Preheat the oven to 340°F/170°C.
  4. Heat a skillet over medium heat, add 1 teaspoon of butter and melt it.
  5. Add the garlic, flour, and heavy cream. Stir constantly using a wooden spoon.
  6. Season with salt and pepper. Stir until you obtain a thick, light golden color. Pour a bit of milk and stir until smooth, then add the cooked brussels sprouts and coat them with the white sauce.
  7. Grease with the remaining butter a small ceramic baking dish.
  8. Transfer the brussels sprouts and white sauce in the baking dish.
  9. Top with shredded mozzarella and bake for 25 minutes.

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