Pork and Veggie Casserole







A recipe allowed in a / / diet.

All you need is love! But sometimes, you’re hungry and craving for something nutritious and satisfying. This tender and crunchy fried pork goes well with vegetables and spices to make for a delicious dinner. And if you cook with love, then you really have all you need!

Nutritional Chart

Calories: 568 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 44 g
  • 48 g
  • 19 g

Ingredients Needed for Pork and Veggie Casserole

7 ounces of pork tenderloin, cut into cubes vegetable oil ½ white onion, diced 1 red bell pepper, chopped 5 garlic cloves ¼ teaspoon cumin seeds ½ cup red wine 1 spring onion, slices 1 teaspoon mustard ⅓ cup tomato sauce salt pepper 1 teaspoon mustard

How to Make Pork and Veggie Casserole

  1. Heat 2-3 tablespoons of vegetable oil in a skillet and cook the pork tenderloin until it turns opaque white.
  2. Add the carrot and onion and cook them along with the meat.
  3. Add the red bell pepper, garlic cloves, and cumin. Mix and continue to cook.
  4. Add red wine and simmer for 8-10 minutes.
  5. Add spring onion slices, mustard, and tomato sauce.
  6. Season with herb salt and pepper.
  7. Stir and cook the ingredients for a few more minutes. Make sure the pork is tender and vegetables are soft.
  8. Serve the pork warm, with a side made of rice.

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