Pork and Chickpea Stew







A recipe allowed in a / / diet.

A classic and comforting meaty filling stew may be all you need to fight the cold outside. It’s a nutritious and warming way to fill yourself up. Let the cubed pork leg and chickpeas, flavored with tomatoes, thyme, and onion satisfy your appetite.

Nutritional Chart

Calories: 564 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 42 g
  • 14 g
  • 70 g

Ingredients Needed for Pork and Chickpea Stew

1 tablespoon vegetable oil
1 onion, minced
2 garlic cloves, crushed
10 ounces of pork leg, cubed
½ medium red bell pepper, diced
1 teaspoon dried thyme
½ cup canned tomatoes
½ cup water
1 ½ cups of canned chickpeas
fresh parsley for garnishing

How to Make Pork and Chickpea Stew

  1. Heat the vegetable oil in a skillet over low heat. Add the onion and garlic. Cook and stir until tender.
  2. Add the pork leg and turn the heat to medium. Cook and stir until browned.
  3. Add the bell pepper and stir it in. Season with salt and pepper, add the thyme and canned tomatoes. Stir in.
  4. Add the water and stir in. Cover with the lid and simmer for 10 minutes.
  5. Add the canned chickpeas and stir them in. Season with fresh parsley and remove from heat.

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