Peanut Butter Banana Smoothie

Difficulty:

Ultra Basic
5

minutes

Servings:

1
A recipe allowed in a / diet.

Who can say no to this wonderful combo: banana and peanut butter? You can make fabulous desserts with them, but today we recommend a slightly healthier treat. It’s a smoothie, in which you can also add some yogurt, honey, and skimmed milk if you’re trying to hold on a diet.

Nutritional Chart

Calories: 214 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 42 g
  • 7 g
  • 4 g

Ingredients Needed for Peanut Butter Banana Smoothie

½ banana
1 tablespoon yogurt
1 tablespoon peanut butter
1 tablespoon honey
½ cup skimmed milk
3 ices cubes

How to Make Peanut Butter Banana Smoothie

  1. Add all the ingredients in a blender.
  2. Blend them until smooth.
  3. You can serve the drink with some more ice cubes if you prefer!
5
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