Microwave Polenta


Ultra Basic





A recipe allowed in a / / diet.

A quick bowl of polenta is perfect for your breakfast. The creamy and nutty taste of instant cornmeal makes a great combo with the sweetness of the milk. Use your microwave oven, and you’ll be ready in less than 10 minutes!

Nutritional Chart

Calories: 294 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 10 g
  • 9 g
  • 43 g

Ingredients Needed for Microwave Polenta

¼ cup instant cornmeal
½ cup water
olive oil
1 cup milk

How to Make Microwave Polenta

  1. Add the instant cornmeal, water, some olive oil, and salt in a bowl. Whisk, then microwave for 2.5 minutes.
  2. When the time’s up, remove the bowl from the microwave oven, whisk the polenta, and add a quarter of the milk quantity. Microwave for 2.5 more minutes.
  3. Remove from the oven, add 1/2 cup of milk, whisk, return to microwave for 1.5 more minutes.
  4. Take it out, stir with a spoon, add the remaining milk, then serve.

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