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Grilled Swordfish and Veggies

Swordfish is a delicious fish, with a firm texture, similar to tuna. If you want to try a simple recipe with it, buy a good quality steak, grill it, and serve it with a light side of sauteed veggies. It’s simple, with a rich taste, and it’s something you can cook at home and make it look like a restaurant meal.
Swordfish is a delicious fish, with a firm texture, similar to tuna. If you want to try a simple recipe with it, buy a good quality steak, grill it, and serve it with a light side of sauteed veggies. It’s simple, with a rich taste, and it’s something you can cook at home and make it look like a restaurant meal.

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Ingredients

1 tablespoon vegetable oil
1 , sliced
1 celery stick, sliced
1 spring onion, sliced
½ red bell pepper, sliced
0.5 green bell pepper, sliced
salt
pepper
1 teaspoon ginger powder
4.25 ounces of sword fish fillet
1 teaspoon white sesame seeds
1 teaspoon black sesame seeds

Ingredients

Steps

1
Done

Heat the vegetable oil in a skillet over medium heat.

2
Done

Add the carrot, celery, spring onion, and cook them for 2-3 minutes.

3
Done

Add the bell peppers, and season them with salt, pepper, and ginger powder.

4
Done

Cook them for another 2 minutes.

5
Done

Place the fish on a hot grill, season it with salt, pepper, and cook it for 3-4 minutes per side, depending on the thickness.

6
Done

Place the fish next to the vegetables and top it with sesame seeds.

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Nutritional Chart

364 kcal
Calories
15 g
Protein
31 g
Fat
20 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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