Granola Bars


Ultra Basic





A recipe allowed in a / / / diet.

Simple flavors and healthy ingredients are the highlights of these homemade granola bars. They’re great as a mid-afternoon snack, because they keep you full, and don’t provide a sugar overload. They’re crunchy, full of fiber, and also very easy to make!

Nutritional Chart

Calories: 283 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 31 g
  • 7 g
  • 17 g

Ingredients Needed for Granola Bars

9 ounces of cashews
2 ounces of pumpkin seeds
2 ounces of dried prunes
3 ounces of dates
2 tablespoons of coconut oil
2 teaspoons of cinnamon
1 cup apple juice
10 ounces of oatmeal

How to Make Granola Bars

  1. Add the cashew nuts, pumpkin seeds, dried prunes, dates, and coconut oil in a food processor.
  2. Blend everything until smooth.
  3. Season with cinnamon, pour the apple juice, and blend again. Turn off the food processor and add the oatmeal. Incorporate it in the nut mixture using a spatula.
  4. Line a baking tray with plastic wrao, and add the mixture. Spread it evenly and press it with the spatula to level it.
  5. Refrigerate the granola for the next 3 hours. Cut it in chunks before serving it.

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