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Egg and Mushroom Muffins

How about making these egg and mushroom muffins instead of a regular omelet? They're also stuffed with bell pepper and spinach, and bursting with fresh flavors. Plus, they're healthy and diet-friendly!
How about making these egg and mushroom muffins instead of a regular omelet? They're also stuffed with bell pepper and spinach, and bursting with fresh flavors. Plus, they're healthy and diet-friendly!

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Ingredients

1 tablespoon olive oil
1 onion, diced
7 ounces of mushroom, diced
2 garlic cloves, crushed
1 yellow bell pepper, diced
1 red bell pepper, diced
sea salt
pepper
2 ounces of baby spinach
8 eggs

Ingredients

Steps

1
Done

Preheat your oven to 350˚F/175˚C.

2
Done

Add the olive oil in a skillet placed over a medium-high heat. Cook the onion until it softens.

3
Done

Add the mushrooms and cook them for about 3 minutes. Add the garlic, yellow bell pepper, red bell pepper, sea salt, and pepper. Stir and cook for 2 more minutes.

4
Done

Add the baby spinach. Stir and cook until it wilts. Set the cooked vegetables aside.

5
Done

Crack the eggs in a large bowl and whisk them. Incorporate the veggie mixture.

6
Done

Grease a 6-cup muffin tin and pour the mixture evenly into the muffin cups. Bake for 20 to 25 minutes.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

414 kcal
Calories
12 g
Protein
26 g
Fat
45 g
Carbohydrates

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Raluca Cristian

I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. When I was a little girl, I dreamed of cooking for sailors.

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