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Deep Fried Beef and Veggies

Deep-frying is one of the best cooking method - not only that the meat cooks fast due to the high temperature, but the result is a more delicious meet thanks to the oils that seal in the flavors. So... next time, try this deep-fried beef with a side of mushrooms, carrots and broccoli.
Deep-frying is one of the best cooking method - not only that the meat cooks fast due to the high temperature, but the result is a more delicious meet thanks to the oils that seal in the flavors. So... next time, try this deep-fried beef with a side of mushrooms, carrots and broccoli.

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Ingredients

8 ounces of beef tenderloin
½ cup flour
vegetable oil for frying
1 red onion, cut into quarters
2 mushrooms, quarters
4 carrots, small size, peeled
salt
pepper
1 teaspoon red wine vinegar
6 broccoli florets

Ingredients

Steps

1
Done

Slice the beef tenderloin.

2
Done

Put the flour in a large bowl and coat the beef with it.

3
Done

Heat vegetable oil in a deep skillet and fry the beef slices until brown.

4
Done

Lay a paper sheet on a large plate and remove the deep-fried beef on it, to absorb the excess fat.

5
Done

Heat 1 tablespoon of vegetable oil in a skillet and throw the red onion.

6
Done

Stir, then add the mushrooms, carrots, salt, pepper, and red wine vinegar.

7
Done

Stir and cook for about 2-3 minutes.

8
Done

Add the broccoli and cook for 2 more minutes.

9
Done

Serve the steak with stir-fried veggies.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

758 kcal
Calories
36 g
Protein
75 g
Fat
35 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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