Coconut Bars

If you're on the Paleo diet and you can get no satisfaction for your sweet tooth, then try making these coconut bars. They're very easy to make and they're also easy on your finances! If you want to make the result even sweeter, add more maple syrup. And then, enjoy!
If you're on the Paleo diet and you can get no satisfaction for your sweet tooth, then try making these coconut bars. They're very easy to make and they're also easy on your finances! If you want to make the result even sweeter, add more maple syrup. And then, enjoy!

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Ingredients

3 cups of unsweetened coconut, grated
½ cup coconut oil, melted
2 tablespoons of maple syrup
½ cup melted dark chocolate

Ingredients

Steps

1
Done

Add the grated unsweetened coconut, coconut oil, and maple syrup to your food processor. Process for several minutes, until the mixture softens and looks like crumbly dough.

2
Done

Line a small baking pan (about 8 X 8 inches/20 X 20 cm) with parchment paper. Add the coconut filling in it, spread it around evenly and press it with a spatula. Refrigerate for 30 minutes.

3
Done

Once solid, lift the whole chunk of coconut out by lifting the paper. Cut into desired shapes, then place on a cooling rack.

4
Done

Decorate with melted dark chocolate. Refrigerate for 30 more minutes.

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Nutritional Chart

395 kcal
Calories
2 g
Protein
37 g
Fat
17 g
Carbohydrates

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Raluca Cristian

I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. When I was a little girl, I dreamed of cooking for sailors.

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