• Home
  • Chickpea, Quinoa and Veggie Fritters

Chickpea, Quinoa and Veggie Fritters

0 0

Share it on Social Media:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup quinoa
2 cups of vegetable stock
4 breads
1 fresh coriander
1 red bell pepper
1 cup canned chickpeas
1 egg
salt
pepper
1 teaspoon cumin powder
2 tablespoons of vegetable oil

Nutritional Information

531 kcal
Calories
75 g
Carbs
23 g
Protein
16 g
Fat

Bookmark This Recipe

You need to login or register to bookmark/favorite this content.

Here is a delicious and nutritious snack, filled with lots of delicious ingredients. Cooked quinoa and chickpeas are mixed with bell pepper, fresh coriander, and a few spices in these wonderful fritters, that may be one of our favorite veggie snacks. They work great with just about any dip you can imagine.

Features:
  • Dairy Free
  • Nut Free
  • Vegetarian

Ingredients

Steps

1
Done

Add the quinoa and the vegetable stock in a saucepan over medium heat.

2
Done

Bring to a boil and cook the quinoa for around 20 minutes, when the liquid is absorbed.

3
Done

Next set up your food processor and add the bread slices, fresh coriander, red bell pepper, chickpeas, and egg. Blend everything until smooth.

4
Done

Next, add the quinoa and mix to combine it with the rest of the ingredients. Season with salt, pepper, and cumin powder. Mix again.

5
Done

Next, grab a pinch of the mixture using your hands and shape it into a 2 inches (5 cm) diameter patty. Continue until you’ve used all of the mixture.

6
Done

Next heat the vegetable oil in a skillet over medium-high heat.

7
Done

Add the patties and cook them until golden and crispy on both sides.

8
Done

You can serve them topped with a bit of yogurt and parsley.

Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it.
Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper. I’m probably too lazy to cook myself as often as I’d wish, but I always come up with the nicest twists for recipes. I add or remove ingredients, and I feel like a “Master of Ideas.” I dubbed myself that, I admit it.
Other than flavors, I’m quite into movies, TV series, sports competitions, hiking in nature, traveling, and learning about other things.

Add Your Comment