• Home
  • Chickpea, Quinoa and Veggie Fritters

Chickpea, Quinoa and Veggie Fritters

Here is a delicious and nutritious snack, filled with lots of delicious ingredients. Cooked quinoa and chickpeas are mixed with bell pepper, fresh coriander, and a few spices in these wonderful fritters, that may be one of our favorite veggie snacks. They work great with just about any dip you can imagine.
Here is a delicious and nutritious snack, filled with lots of delicious ingredients. Cooked quinoa and chickpeas are mixed with bell pepper, fresh coriander, and a few spices in these wonderful fritters, that may be one of our favorite veggie snacks. They work great with just about any dip you can imagine.

Did you like this recipe? You can leave your comment here!


Share it on your social network:

Or you can just copy and share this url

Ingredients

1 cup quinoa
2 cups of vegetable stock
4 breads slices
1 fresh coriander bunch
1 red bell pepper, small cubes
1 cup canned chickpeas
1 egg
salt
pepper
1 teaspoon cumin powder
2 tablespoons of vegetable oil

Ingredients

Steps

1
Done

Add the quinoa and the vegetable stock in a saucepan over medium heat.

2
Done

Bring to a boil and cook the quinoa for around 20 minutes, when the liquid is absorbed.

3
Done

Next set up your food processor and add the bread slices, fresh coriander, red bell pepper, chickpeas, and egg. Blend everything until smooth.

4
Done

Next, add the quinoa and mix to combine it with the rest of the ingredients. Season with salt, pepper, and cumin powder. Mix again.

5
Done

Next, grab a pinch of the mixture using your hands and shape it into a 2 inches (5 cm) diameter patty. Continue until you’ve used all of the mixture.

6
Done

Next heat the vegetable oil in a skillet over medium-high heat.

7
Done

Add the patties and cook them until golden and crispy on both sides.

8
Done

You can serve them topped with a bit of yogurt and parsley.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

531 kcal
Calories
75 g
Protein
23 g
Fat
16 g
Carbohydrates

Add to Cookbook

You need to login or register to bookmark/favorite this content.

Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.