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Shrimp Skewers and Cauliflower Mash

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Ingredients

¼ teaspoon salt
½ medium cauliflower head
2 tablespoons of butter
¼ cup heavy cream
salt
pepper
½ cup parmesan , shredded
parsley , chopped
6 ounces of shrimp
2 tablespoons of pesto
1 tablespoon vegetable oil
1 garlic clove, chopped
lemon juice

Nutritional Information

464 kcal
Calories
26 g
Protein
34 g
Fat
15 g
Carbs

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These pesto coated shrimp skewers pair incredibly well with a light cauliflower mash. When cooked with butter, heavy cream and parmesan, the cauliflower really gets a silky softness. If you're in the mood to spice things up a little bit, replace the pesto with some aioli sauce!

Ingredients

Steps

1
Done

Fill a medium-sized cooking pot halfway with water and heat it over medium heat. When the water starts sizzling add the cauliflower and some salt.

2
Done

Lower the heat to low and cook for 5 to 7 minutes.

3
Done

Put the cooked cauliflower into a bowl and mash it.

4
Done

Add the mashed cauliflower to a saucepan over low heat.

5
Done

Add 1 tablespoon of butter and the heavy cream and stir. Season with salt and pepper.

6
Done

Cook and stir for approximately 5 minutes, while adding the parmesan and the parsley. Set the cauliflower mash aside.

7
Done

Use 4 skewers to skewer the shrimp and coat them on both sides with pesto.

8
Done

Put the vegetable oil into a saucepan over medium heat, add the garlic, the other tablespoon of butter and the skewered shrimp and cook them on both sides until they turn golden brown. Also, add a squeeze of lime juice.

9
Done

Serve the skewered shrimp with cauliflower mash.

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it. However, in time I kind of built on this habit and, slowly but surely, I began to turn toward the Mediterranean cuisine and, occasionally, even the Mediterranean diet. I am a curious and inquisitive person. So, pretty soon, I started trying to recreate what I’ve tasted or seen. At first, this proved to be hard work for my better half, as she supervised my new experiments. But lately, results really started to show, so wish me luck!

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