Chicken With Onion and White Sauce


Ultra Basic





A recipe allowed in a diet.

If you’re a fan of pairing chicken with heavy cream sauces, this delicious stew may be just what you’re looking for. Add onion, garlic, and lots of spices, because you’ll be wanting layered flavors in this dish. We recommend serving it with a crispy tortilla!

Nutritional Chart

Calories: 655 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 27 g
  • 35 g
  • 46 g

Ingredients Needed for Chicken With Onion and White Sauce

1 tablespoon vegetable oil
2 chicken breasts halves, approximately 5 ounces each
1 teaspoon red peppercorns
1 teaspoon butter
2 onions s, sliced
3 garlic cloves, sliced
1 teaspoon dried oregano
1 tea spoon cumin
1 cup heavy cream
¼ cup water
1 tortilla wrap

How to Make Chicken With Onion and White Sauce

  1. Heat the vegetable oil in a skillet over medium heat.
  2. Add the chicken breast and season it with salt and pepper. Crush 3-4 red peppercorns and sprinkle the chicken breast with them.
  3. Cook it until golden, for 8-10 minutes per side. After it’s ready, thinly slice it.
  4. Separately, melt the butter in a heated saucepan.
  5. Add the onion and garlic. Season with oregano, salt, pepper, cumin, and red peppercorns. Add about 1 tablespoon of chopped parsley and stir for 1 minute.
  6. Pour the heavy cream and water.
  7. Add the thinly sliced chicken and leave the pan on heat for another 2-3 minutes.
  8. Garnish with a touch of parsley and serve it with tortilla.

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