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Chicken Breast in White Sauce

Bored of the same grilled chicken breast? Yes, chicken can be boring if you don't choose different ways of cooking it. That's why we give you alternatives. For today, we suggest you this white-sauce herb chicken breast. You can also enjoy it while following the Montignac diet.
Bored of the same grilled chicken breast? Yes, chicken can be boring if you don't choose different ways of cooking it. That's why we give you alternatives. For today, we suggest you this white-sauce herb chicken breast. You can also enjoy it while following the Montignac diet.

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Ingredients

3 chicken breasts
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon dried rosemary
1 teaspoon dried thyme
salt
pepper
5 tablespoons of extra virgin olive oil
2 garlic cloves, crushed
5 fresh thyme sprigs
3 fresh rosemary sprigs
1 cup skim milk
1 tablespoon cornstarch
2 tablespoons of cilantro, chopped

Ingredients

Steps

1
Done

Place the chicken breast to a bowl.

2
Done

Add the onion powder, garlic powder, dried rosemary, dried thyme, salt, and pepper by taste. Coat the chicken breast with the spices and herbs.

3
Done

Heat about 2 tablespoons of olive oil in a skillet and lay the chicken breasts in it. Fry the breasts for 1-2 minutes on each side, until they turn golden-brown on the outside. Remove the chicken breasts from the skillet and set them aside.

4
Done

Add 2 more tablespoons of olive oil in the same skillet. Add the crushed garlic and fry it for 30 seconds, stirring.

5
Done

Add the fresh thyme and rosemary sprigs. Add the milk.

6
Done

Season the liquid with salt and pepper.

7
Done

Combine the cornstarch with 1-2 tablespoons of water and stir well, then add it to the skillet.

8
Done

Also, add the chicken breasts to the skillet. Cover with a lid and simmer for 25-30 minutes. While the liquid simmers, the cornstarch will thicken the sauce.

9
Done

Sprinkle fresh cilantro on top just before serving.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

660 kcal
Calories
64 g
Protein
50 g
Fat
12 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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