Chicken Breast in White Sauce







A recipe allowed in a / / diet.

Bored of the same grilled chicken breast? Yes, chicken can be boring if you don't choose different ways of cooking it. That's why we give you alternatives. For today, we suggest you this white-sauce herb chicken breast. You can also enjoy it while following the Montignac diet.

Nutritional Chart

Calories: 660 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 64 g
  • 50 g
  • 12 g

Ingredients Needed for Chicken Breast in White Sauce

3 chicken breasts
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon dried rosemary
1 teaspoon dried thyme
5 tablespoons of extra virgin olive oil
2 garlic cloves, crushed
5 fresh thyme sprigs
3 fresh rosemary sprigs
1 cup skim milk
1 tablespoon cornstarch
2 tablespoons of cilantro, chopped

How to Make Chicken Breast in White Sauce

  1. Place the chicken breast to a bowl.
  2. Add the onion powder, garlic powder, dried rosemary, dried thyme, salt, and pepper by taste. Coat the chicken breast with the spices and herbs.
  3. Heat about 2 tablespoons of olive oil in a skillet and lay the chicken breasts in it. Fry the breasts for 1-2 minutes on each side, until they turn golden-brown on the outside. Remove the chicken breasts from the skillet and set them aside.
  4. Add 2 more tablespoons of olive oil in the same skillet. Add the crushed garlic and fry it for 30 seconds, stirring.
  5. Add the fresh thyme and rosemary sprigs. Add the milk.
  6. Season the liquid with salt and pepper.
  7. Combine the cornstarch with 1-2 tablespoons of water and stir well, then add it to the skillet.
  8. Also, add the chicken breasts to the skillet. Cover with a lid and simmer for 25-30 minutes. While the liquid simmers, the cornstarch will thicken the sauce.
  9. Sprinkle fresh cilantro on top just before serving.

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