Carrot and Zucchini Stew







A recipe allowed in a / / / / diet.

Need a break from all things of meat? Consider this amazing veggie stew, healthy and tasty at the same time!

Nutritional Chart

Calories: 252 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 20 g
  • 2 g
  • 18 g

Ingredients Needed for Carrot and Zucchini Stew

¼ cup vegetable oil 1 garlic 1 teaspoon ginger 1 onion ½ zucchini ½ cup tomato sauce ½ cup water 1 teaspoon garam masala ½ lime 3 tablespoons of yogurt ¼ cup white vinegar

How to Make Carrot and Zucchini Stew

  1. Heat the vegetable oil in a medium saucepan. Cut the garlic in half and fry it in the oil. Leave it in for 2-3 minutes, while it spreads its flavor in the oil. Remove the garlic.
  2. Add the crushed ginger in the oil. Then the shredded carrots, the diced onion, and the shredded zucchini. Stir everything for 1-2 minutes.
  3. Add salt and pepper to taste.
  4. Over the veggies pour the tomato juice and the water.
  5. Add garam masala and stir everything in the saucepan.
  6. Let it simmer for about 30 minutes.
  7. Serve it in a bowl, with yogurt and lime juice.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top