Barbecue-Glazed Chicken Wings and Thighs







A recipe allowed in a / / diet.

With its sweet, and smoky flavor, barbecue sauce is a great option for all kinds of dishes involving meat. We have a very quick and easy recipe for it, that’s definitely a keeper. Try it with chicken and it will be a blast!

Nutritional Chart

Calories: 613 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 9 g
  • 40 g
  • 46 g

Ingredients Needed for Barbecue-Glazed Chicken Wings and Thighs

3 chicken thighs
3 chicken wings
2 tablespoons of vegetable oil
1 onion, chopped
1 garlic clove, chopped
1 tablespoon butter
1 teaspoon paprika powder
1 teaspoon chili flakes
1 tablespoon Worcestershire sauce
1 tablespoon brown sugar
1 tablespoon water
½ cup tomato sauce
white sesame seeds

How to Make Barbecue-Glazed Chicken Wings and Thighs

  1. Preheat the oven to 360°F/180°C.
  2. Place the chicken wings and thighs in an oven tray. Pour 1 tablespoon of vegetable oil and roast them for the next 50 minutes.
  3. For the barbecue sauce, heat the remaining oil in a skillet over medium heat. Add the onion and cook it until golden.
  4. Add the garlic, butter, and stir until the butter melts. Season with paprika powder, chili flakes, Worchestershire sauce, brown sugar, water, and tomato sauce.
  5. Reduce the heat, and cook for 2-3 more minutes, until the sauce thickens and reduces by half.
  6. Use a brush to spread barbecue glaze over the thighs. Sprinkle sesame seeds on top!

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