Bacon and Leek Frittata

Difficulty:

Medium

40

minutes

Servings:

4

A recipe from the cuisine, allowed in a / / / / / diet.

Make your breakfast count with a hearty and nutritious frittata, omelet’s Italian cousin. Fat and protein-rich, gluten-free, and low-carb, it’s the perfect day start for someone going on a Keto diet. Sharpen it a bit with lemon, flavor with thyme and share.

Nutritional Chart

Calories: 396 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 21 g
  • 33 g
  • 3 g

Ingredients Needed for Bacon and Leek Frittata

8 ounces of uncured bacon strips, chopped
¼ leek, thinly sliced
8 eggs
⅓ cup organic parmesan, grated
½ teaspoon pepper
½ teaspoon of sea salt
1 tablespoon lemon juice
1 teaspoon thyme powder

How to Make Bacon and Leek Frittata

  1. Heat a skillet over medium heat and add the bacon. Stir-fry until crispy. Set aside.
  2. Turn the heat to low. Cook and stir the leek until tender using the same skillet. Set aside.
  3. Add the eggs to a bowl and whisk them. Add the parmesan and season with pepper, sea salt, and lemon juice. Add the cooked leek and mix.
  4. Transfer to an oven-proof pan, season with thyme powder, then add the fried bacon. Bake for 25 minutes at 350⁰F/175⁰C.
5
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