Breaded Pangasius With Mayo Dip


Ultra Basic





A recipe allowed in a / diet.

What’s the quickest way to cook some fish, you ask? Try coating it with flour, whisked egg, breadcrumbs, and then frying it until golden and crispy. And, if you’re not on a diet, you can serve it with a delicious mayo and spring onion dip.

Nutritional Chart

Calories: 194 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 4 g
  • 15 g
  • 13 g

Ingredients Needed for Breaded Pangasius With Mayo Dip

½ cup flour
1 egg
1 tablespoon milk
½ cup breadcrumbs
10 ounces of pangasius fillet

For the mayo dip:

3 tablespoons of mayonnaise
1 tablespoon fresh dill, chopped
1 spring onion, chopped

How to Make Breaded Pangasius With Mayo Dip

  1. Preheat the oven to 320°F/160°C.
  2. Mix the flour with salt and pepper in a small bowl.
  3. Whisk the egg with milk to make some egg wash
  4. Slice the pangasius fillet in 1-inch (2.5 cm) thick chunks.
  5. Coat them with flour, egg wash, and breadcrumbs.
  6. Line a baking tray with parchment paper. Place the pangasius chunks over it.
  7. Slide the tray into the oven and cook them for 25 minutes.
  8. Add the mayo in a small bowl. Mix it with dill, spring onion, and a pinch of salt.
  9. Serve the mayo dip with the breaded fish.

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