Okra Bean Stew

For this veggie stew, we've simply combined onion, celery, mushrooms, okra, beans, and chickpeas. The result is a nutritious meal, just perfect for those evenings when you feel the need for something hearty and warm which doesn't necessarily involve meat.
For this veggie stew, we've simply combined onion, celery, mushrooms, okra, beans, and chickpeas. The result is a nutritious meal, just perfect for those evenings when you feel the need for something hearty and warm which doesn't necessarily involve meat.

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Ingredients

1 tablespoon vegetable oil
1 red onion, chopped
1 celery stick, chopped
½ green chili, sliced
2 ounces of mushrooms, chopped
2 garlic cloves, crushed
salt
1 cup tomato sauce
4 ounces of pickled okra
4 ounces of canned red beans
4 ounces of canned chickpeas
1 cup vegetable stock
1 tablespoon miso paste

Ingredients

Steps

1
Done

Heat the vegetable oil in a skillet, add the onion and cook it until it starts getting tender. Add the celery and green chili. Stir and cook.

2
Done

Add the mushrooms and garlic. Cook and stir a little more.

3
Done

Season with salt. Add the tomato sauce, okra, red beans, chickpeas, vegetable stock, and miso paste. Cook for 20-25 minutes or until reduced.

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Nutritional Chart

456 kcal
Calories
19 g
Protein
11 g
Fat
69 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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