Okra Bean Stew

  • Difficulty: Medium
  • 40 minutes
  • 2 servings

For this veggie stew, we’ve simply combined onion, celery, mushrooms, okra, beans, and chickpeas. The result is a nutritious meal, just perfect for those evenings when you feel the need for something hearty and warm which doesn’t necessarily involve meat.

Ingredients Needed for Okra Bean Stew

    1 tablespoon vegetable oil
    1 red onion, chopped
    1 celery stick, chopped
    ½ green chili, sliced
    2 ounces of mushrooms, chopped
    2 garlic cloves, crushed
    1 cup tomato sauce
    4 ounces of pickled okra
    4 ounces of canned red beans
    4 ounces of canned chickpeas
    1 cup vegetable stock
    1 tablespoon miso paste

How to Make Okra Bean Stew

  1. Heat the vegetable oil in a skillet, add the onion and cook it until it starts getting tender. Add the celery and green chili. Stir and cook.
  2. Add the mushrooms and garlic. Cook and stir a little more.
  3. Season with salt. Add the tomato sauce, okra, red beans, chickpeas, vegetable stock, and miso paste. Cook for 20-25 minutes or until reduced.


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