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Shrimp and Veggie Stir-Fry

Shrimp are one of our favourite kinds of seafood, and they’re also very healthy. They’re low in fat, and full of protein, zinc, vitamin D and B3. For a delicious and healthy dish, serve them with asparagus and mushrooms! Just give it a try, and you won’t regret it!

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Ingredients Needed for Shrimp and Veggie Stir-Fry

1 asparagus
5 mushrooms
1 sweet pepper
1 tablespoon butter
15 shrimp
1 garlic clove, chopped
1 tablespoon vegetable oil
dried oregano
1 teaspoon cornstarch
¼ cup water
fresh coriander

How to Make Shrimp and Veggie Stir-Fry

  1. Start with the veggies. Remove the heads of the asparagus and chop it.
  2. Slice the mushrooms and bell peppers.
  3. Heat a skillet and add butter. Let it melt and start frying the shrimp.
  4. Season them with salt, pepper, and garlic. Fry for about 3 minutes.
  5. Separately, heat another skillet and add the mushrooms.
  6. Stir and add the asparagus and sweet pepper.
  7. Season with salt and dried oregano.
  8. Mix the cornstarch with water and add it over veggies.
  9. Add the previously fried shrimp and top it with fresh coriander.
  10. Stir and keep on heat for 1-2 minutes more.
Rib-Eye Steak with Cognac Sauce

Rib-Eye Steak With Cognac Sauce

If you want to spoil yourself with a premium-like meal, then you should go for this recipe! Cook a juicy rib-eye steak! We prefer it Medium, and serve alongside butter-fried asparagus. For the sauce, we mixed cognac with orange juice, and heavy cream. Drooling already?

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Ingredients Needed for Rib-Eye Steak With Cognac Sauce

1 tablespoon of vegetable oil
7 ounces of rib-eye steak
1 tablespoon butter
1 asparagus
½ cup cognac
½ cup water
1 orange
½ cup heavy cream

How to Make Rib-Eye Steak With Cognac Sauce

  1. Heat a skillet and add 1 tablespoon of vegetable oil. Start frying the meat.
  2. Season it with salt.
  3. Fry it according to your taste.
  4. If you prefer Rare to Medium rare cook it for 1 to 2 minutes per side.
  5. If you prefer Medium, cook it for 3 minutes per side.
  6. If you prefer Well done, cook it for 4 to 5 minutes per side.
  7. Heat another skillet and melt 1 tablespoon of butter.
  8. Add the asparagus, season it with salt and pepper and fry it for about 5 minutes.
  9. For the sauce, heat a saucepan and pour cognac and water.
  10. Shred orange zest and add it into the saucepan.
  11. Squeeze the orange and add the juice into the pan.
  12. Thicken the sauce with heavy cream.
  13. Turn off the heat as soon as sauce gets a custard-like consistency.
  14. Serve the rib-eye with sauce and asparagus!

Sweet and Sour Salmon With Vegetables

Eating fish at least two times a week is a good start if you want to make changes in your lifestyle. This sweet and sour roasted salmon with crunchy asparagus and sweet potatoes should be on your cooking list!

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Ingredients Needed for Sweet and Sour Salmon With Vegetables

3 radishes es
3 tablespoons of vegetable oil
¼ cup honey
¼ cup lime juice
1 teaspoon ginger powder
3 garlic cloves, chopped
1 tablespoon parsley, chopped
5 ounces of salmon fillet
1 teaspoon butter
6 asparaguses spears

How to Make Sweet and Sour Salmon With Vegetables

  1. Preheat the oven to 400 degrees F/220 degrees C.
  2. Cut the potato into medium cubes.
  3. Cut the radishes into halves.
  4. On a baking tray, set a parchment paper. Drizzle it with 1 tablespoon of vegetable oil.
  5. Put the potato and the radishes on the baking tray.
  6. Drizzle 2 tablespoons of honey over them, sprinkle salt and pepper.
  7. Bake for 20 minutes.
  8. In a medium bowl, put the remaining honey, the lime juice, the ginger powder, the garlic, and the parsley. Make a sauce with these ingredients.
  9. In a skillet, heat the remaining vegetable oil.
  10. Take off the skin of the salmon fillet.
  11. Place the salmon fillet side down into the skillet and fry it about 2-3 minutes.
  12. Turn the salmon over and fry it for 1-2 minutes more, putting the lime and honey sauce over it.
  13. In another skillet, melt the butter.
  14. Add the asparagus and season it with salt and pepper. Stir and cook for about 3-5 minutes.
  15. On a plate, put the asparagus spears, potatoes and radishes and top with roasted salmon.

Chicken Casserole With Mascarpone Sauce

With all these delicious flavors involved, everyone will fight to get a chance to taste this chicken casserole. It has asparagus, cauliflower, shredded cheese, and a delicious mascarpone sauce, that will stir the curiosity of just about anyone!

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Ingredients Needed for Chicken Casserole With Mascarpone Sauce

½ cauliflower head
9 ounces of chicken breast
5 asparaguses spears
1 tablespoon vegetable oil
¼ cup mascarpone
1 egg
¼ cup parmesan, shredded
½ cup mozzarella, shredded
1 teaspoon paprika powder

How to Make Chicken Casserole With Mascarpone Sauce

  1. Place the chicken breast on your working surface and season it with salt and pepper.
  2. Heat the vegetable oil in a skillet over medium heat and add the chicken.
  3. Cook it for 6-7 minutes per side.
  4. For the veggies, heat a saucepan over medium heat, add water in it, and bring it to a boil. Add a pinch of salt in the water. Add the cauliflower and asparagus. Simmer them for 3-4 minutes.
  5. Preheat the oven to 350°F/175°C.
  6. For the sauce, add the mascarpone in a small bowl. Add the egg and incorporate it into the mascarpone. Add 1 tablespoon of parmesan.
  7. Place the chicken in a baking tray, and top it with 1 tablespoon of sauce. Add the veggies. Top them with the remaining parmesan, mozzarella, and sauce.
  8. Slide the tray into the oven for the next 20 minutes!
  9. Serve it with a few roasted peanuts on top!
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