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Whole Baked Trout with Beans, Snow Peas and Baby Carrots

It is always a good idea to pair fish with veggies, especially if you're on a diet. Try, for instance, a savory trout baked in olive oil and white wine. Use high heat when you put it into the oven and cover it with aluminum foil. Pair it with a delicious pan-cooked vegetable combo, where baby carrots’ and bell pepper’s sweetness mingles with the mildly flavored beans and snow peas.
It is always a good idea to pair fish with veggies, especially if you're on a diet. Try, for instance, a savory trout baked in olive oil and white wine. Use high heat when you put it into the oven and cover it with aluminum foil. Pair it with a delicious pan-cooked vegetable combo, where baby carrots’ and bell pepper’s sweetness mingles with the mildly flavored beans and snow peas.

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Ingredients

For the trout:
1 ½ pounds of trout, gutted (2 fish, 12-ounce each)
salt
pepper
1 tablespoon olive oil
½ cup white wine
For the veggies:
1 tablespoon olive oil
5 ounces of baby carrots
1 small red bell pepper, diced
5 ounces of snow peas
3 ounces of canned white beans
salt
pepper

Ingredients

  • For the trout:

  • For the veggies:

Steps

1
Done

For the trout:

Place the trout in a roomy baking dish. Season with salt and pepper, drizzle with olive oil and pour the white wine. Cover with aluminum foil and bake for 30 minutes at 570⁰F/300⁰C.

For the veggies:
2
Done

Heat the olive oil in a skillet over low heat. Add the baby carrots. Cook and stir for 30 seconds.

3
Done

Add the bell pepper and snow peas. Cook and stir for another 30 seconds.

4
Done

Add the canned beans and season with salt and pepper. Cook for 8 minutes more, while occasionally stirring. Remove from heat.

5
Done

Serve the trout and veggies together, optionally with slices of lemon.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

650 kcal
Calories
74 g
Protein
36 g
Fat
16 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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