Warm Lentil and Tomato Salad







A recipe allowed in a / diet.

To make a warm, hot lentil stew, you first have to cook the lentils. Then cook them further together with the fried bacon and the other vegetables. Let's make it hot and spicy, so apart from cherry tomatoes, toss in there some peppers, onions, and chili. A hot, tasty dish better served warm on cold days.

Nutritional Chart

Calories: 298 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 13 g
  • 20 g
  • 19 g

Ingredients Needed for Warm Lentil and Tomato Salad

Cooking the lentils:

½ tablespoon salt
1 cup lentil

Cooking the stew:

1 teaspoon vegetable oil
3 ounces of bacon, sliced
1 onion, chopped
3 cherry tomatoes, halved
1 teaspoon salt
1 green chili, sliced
1 tablespoon fresh parsley

For garnishing:

2 lemons wedges
½ cup arugula
0.5 ounce parmesan
olive oil

How to Make Warm Lentil and Tomato Salad

Cooking the lentils:
    Cooking the stew:
    1. Serve the warm salad garnished with a lemon wedge, some arugula, and parmesan strips. Drizzle some olive oil on top, too.

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