Two-Bean Stew


Ultra Basic





A recipe allowed in a / / / diet.

A simple, vegetarian bean stew is a great idea for a light, but satisfying, dinner. It's loaded with proteins and fiber, which make you feel fuller, faster.

Nutritional Chart

Calories: 219 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 31 g
  • 8 g
  • 8 g

Ingredients Needed for Two-Bean Stew

1 tablespoon vegetable oil
1 onion, chopped
2 garlic cloves, chopped
1 red bell pepper, sliced
1 cup canned tomatoes
3 ounces of canned white beans
3 ounces of canned red beans
⅓ cup water
1 teaspoon cumin powder

How to Make Two-Bean Stew

  1. Heat the vegetable oil in a saucepan over medium heat.
  2. Add the onion, garlic, bell pepper, and cook them for 1 minute.
  3. Pour the canned tomatoes, and both white and red beans.
  4. Pour water and season them with salt, pepper, and cumin powder.
  5. Put a lid on top of the saucepan and let it simmer for 20 minutes.
  6. Serve it with a touch of parsley on top.

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