Two-Bean Stew

A simple, vegetarian bean stew is a great idea for a light, but satisfying, dinner. It's loaded with proteins and fiber, which make you feel fuller, faster.
A simple, vegetarian bean stew is a great idea for a light, but satisfying, dinner. It's loaded with proteins and fiber, which make you feel fuller, faster.

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Ingredients

1 tablespoon vegetable oil
1 onion, chopped
2 garlic cloves, chopped
1 red bell pepper, sliced
1 cup canned tomatoes
3 ounces of canned white beans
3 ounces of canned red beans
cup water
salt
pepper
1 teaspoon cumin powder
parsley

Ingredients

Steps

1
Done

Heat the vegetable oil in a saucepan over medium heat.

2
Done

Add the onion, garlic, bell pepper, and cook them for 1 minute.

3
Done

Pour the canned tomatoes, and both white and red beans.

4
Done

Pour water and season them with salt, pepper, and cumin powder.

5
Done

Put a lid on top of the saucepan and let it simmer for 20 minutes.

6
Done

Serve it with a touch of parsley on top.

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Nutritional Chart

219 kcal
Calories
31 g
Protein
8 g
Fat
8 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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