Ingredients Needed for Squid and Bean Stew
2 tablespoons of vegetable oil
1 red onion, chopped
1 garlic clove, crushed
2 tablespoons of fresh parsley (save 2 teaspoons for later)
2 ounces of black olive, pitted
1 red chili, chopped
1 ½ cups of canned tomatoes
10 ounces of squid, chopped
¼ cup water
1 tablespoon smoked paprika
1 teaspoon lemon juice
5 ounces of canned white beans
2 ounces of canned red beans
How to Cook Squid and Bean Stew
- Heat the vegetable oil in a skillet over low heat, add the onion and cook it until tender. Add the garlic, 1 tablespoon of fresh parsley and stir. Add the olives and red chili and stir more. Add the canned tomatoes and cook the mixture for 6-8 minutes, until thickened.
- Add the squid and water and stir more as it starts to simmer. Cook the squid for 5 minutes and then add the smoked paprika, the rest of the fresh parsley, lemon juice, and canned beans. Simmer everything for another 2 minutes.
- Serve garnished with fresh parsley.