Nutritional Chart
Calories: 409 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 12 g
- 44 g
- 19 g
Ingredients Needed for Squid and Baby Octopus Salad
1 tablespoon vegetable oil
2 squids
4 baby octopuses, thawed if frozen
1 teaspoon chili flakes
salt
pepper
1 teaspoon butter
1 tablespoon dill, chopped
2 ounces of fennel, sliced
6 cherry tomatoes, halves
1 teaspoon ginger, chopped
1 teaspoon white wine vinegar
¼ lemon
1 tablespoon olive oil
How to Make Squid and Baby Octopus Salad
- Heat the oil in a skillet over medium heat. Add the baby octopus and squid, and season them with chili flakes, salt, and pepper.
- Cook the squid for 2 minutes, and then take them out. Add the butter, melt it, and continue cooking the baby octopus for 2 more minutes.
- Add the dill and fennel in a large salad bowl. Add the cherry tomatoes, ginger, white wine vinegar, olive oil, and squeeze the juice out of a quarter of a lemon.
- Thinly slice the squids, and add them in the salad bowl along with the baby octopus.