Soy-Glazed Salmon With Baked Potatoes and Creamy Sauce







A recipe allowed in a / diet.

This may look tricky, but it's just another easy one - 20 minutes for roasting the potatoes and some salmon pan-cooking is all the fuss. Give the salmon a special taste by frying it in soy sauce, garlic, and lemon juice. Obtain a creamy and savory sauce by adding onion, white wine, and blue cheese.

Nutritional Chart

Calories: 564 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 24 g
  • 30 g
  • 50 g

Ingredients Needed for Soy-Glazed Salmon With Baked Potatoes and Creamy Sauce

For the potatoes:

6 small potatoes, halved
1 tablespoon olive oil
2 fresh thyme

For the salmon:

2 teaspoons of olive oil
12 ounces of salmon (2 fillets)
2 teaspoons of soy sauce
1 teaspoon lemon juice
2 garlic cloves, crushed

For the sauce:

1 ounce butter
1 teaspoon olive oil
½ medium red onion, diced
¼ cup dry white wine
1 teaspoon sugar
⅔ cup heavy cream
2 ounces of blue cheese

How to Make Soy-Glazed Salmon With Baked Potatoes and Creamy Sauce

For the potatoes:
  1. Add the halved potatoes to a roomy baking dish. Drizzle with olive oil, season with salt and pepper, and add the thyme. Bake for 20 minutes at 360⁰F/180⁰C.
For the salmon:
  1. Heat the olive oil in a skillet over medium heat and add the salmon fillets skin-side down.
  2. Mix the soy sauce, lemon juice, and garlic in a small bowl. Use this mixture to coat the salmon while frying it.
  3. Cook the salmon skin-side down for 5 minutes, then continue to cook it on all sides for up to 1-minute each.
For the sauce:
  1. Melt the butter in a skillet over low heat. Add the olive oil in the process. Add the red onion. Cook and stir until tender.
  2. Add the white wine and sugar. Cook and stir until it bubbles.
  3. Add the heavy cream and stir it in. Add the blue cheese and stir it in. Season with pepper.
  4. Simmer for 5 minutes while occasionally stirring.

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