Smoked Mackerel Salad With Sauteed Brussels Sprouts


Ultra Basic





A recipe allowed in a / / / diet.

Smoked mackerel have a strong taste, that’s why you should combine it with raw vegetables and lemon juice, to mild its taste. So, make a salad! Now, are you wondering what vegetables to serve it with? What about sautéed Brussels sprouts? Quick to cook and tasty!

Nutritional Chart

Calories: 416 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 13 g
  • 26 g
  • 30 g

Ingredients Needed for Smoked Mackerel Salad With Sauteed Brussels Sprouts

1 smoked mackerel
½ red onion, diced
½ red bell pepper, diced
0.25 green bell pepper, diced
1 parsley, chopped
3 tablespoons of lemon juice
1 tablespoon olive oil
4 brussels sprouts
2 tablespoons of vegetable oil

How to Make Smoked Mackerel Salad With Sauteed Brussels Sprouts

  1. Chop the smoked mackerel fillet and add it in a bowl.
  2. Add the red onion, red bell pepper, and green bell pepper.
  3. Add the lemon juice and olive oil and season with salt and pepper.
  4. Wash the Brussels sprouts and remove the outer layer of leaves. Cut off the brown stubs and slice them in half.
  5. Heat the vegetable oil in a skillet. Add the Brussels sprouts, and sprinkle salt and pepper.
  6. Mix the Brussels sprouts and add a few drops of lemon juice.
  7. Sauté the Brussels sprouts cooking them for about 5 minutes one side, until they’re golden brown. Turn them over to the other side and continue cooking for another 5 minutes. Remove them from the stove.
  8. Serve the fish salad with sautéed Brussels sprouts.

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