Smoked Mackerel and Potato Salad







A recipe allowed in a / diet.

You can prepare this any time you crave something fishy, but you don't have the time to cook it in a fancy way. Using smoked mackerel is a smart solution, especially if you use it in this salad.

Nutritional Chart

Calories: 480 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 30 g
  • 24 g
  • 38 g

Ingredients Needed for Smoked Mackerel and Potato Salad

1 smoked mackerel
2 boiled potatoes
2 tablespoons of mayonnaise
1 teaspoon whole-grain Dijon mustard
1 teaspoon mustard
1 teaspoon honey
3 ounces of salad mix
6 hard-boiled quail eggs
2 spring onions
1 lime, cut into wedges

How to Make Smoked Mackerel and Potato Salad

  1. Peel the mackerel and remove its bones. Roughly chop the flesh.
  2. Peel and cut the potatoes into large cubes.
  3. Add the mayonnaise, whole grain mustard, mustard, and honey in a large bowl. Add salt and pepper to taste, then mix to combine them all.
  4. Add the mackerel, potatoes, and salad mix into the mayo sauce. Stir to combine the ingredients.
  5. Serve with boiled quail eggs, spring onion, and lime wedges.

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