Seafood Patties







A recipe allowed in a / diet.

Ah, seafood! You either love it or hate it. We, for our part, love it, so we decided to make seafood patties. We generously flavored and enhanced the seafood mince not only with soy sauce, panko, and herbs, but we added some vegetable goodies, too. You can serve them as burger patties or dip them in a white sauce.

Nutritional Chart

Calories: 170 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 18 g
  • 4 g
  • 16 g

Ingredients Needed for Seafood Patties

6 ounces of seafood mix
½ yellow bell pepper, diced
1 celery stick, diced
½ onion, diced
2 tablespoons of panko
1 tablespoon parsley, chopped
1 teaspoon lemon juice
1 teaspoon soy sauce
1 teaspoon dried oregano
1 teaspoon mustard
1 teaspoon fish sauce
1 whisked egg

How to Make Seafood Patties

  1. Add the seafood mix to a blender and crush them. Transfer them to a bowl.
  2. Add the bell pepper, celery, onion, 1 tablespoon of panko, parsley, lemon juice, and a dash of pepper. Keep adding the soy sauce, oregano, salt to taste, mustard, fish sauce, and the whisked egg.
  3. Start mixing using a spatula. Add the remaining panko and mix until even.
  4. Start shaping patties from this mixture. We’ve got 8 of them.
  5. Fill a pan 1/4 with vegetable oil and heat it over medium heat. Fry the patties for 4 minutes on both sides.

Did you like this recipe?

Click on a star to rate it!

Average rating 4 / 5. Vote count: 2

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top