Sausage and Caramelized Onion Wraps


Ultra Basic





A recipe from the cuisine, allowed in a diet.

Got no ideas on what to cook next? We recommend you get a good sausage, and serve it in this Mexican-style dish. Mix it with some caramelized onion, beans, lots of chili, a few veggies, and serve everything tucked in a warm tortilla. Don’t forget to add a nice amount of yogurt for a fresh touch!

Nutritional Chart

Calories: 332 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 40 g
  • 17 g
  • 12 g

Ingredients Needed for Sausage and Caramelized Onion Wraps

1 onion, sliced
1 teaspoon salt
1 tablespoon brown sugar
3 ounces of cooked bean
1 green chili, sliced
1 jalapeno, sliced
2 sausages s, thinly sliced
1 tomato, sliced
1 cucumber, large shreds
1 ounce arugula
2 yogurts
¼ cup mozzarella, shredded
2 tortilla wraps

How to Make Sausage and Caramelized Onion Wraps

  1. Heat the vegetable oil in a skillet over medium heat.
  2. Add the onion, salt, and brown sugar. Cook it for 1 minute. Add the beans, chili, and jalapeno.
  3. Cook them for another 2 minutes, until the onion softens and caramelizes.
  4. Take them out of the pan, and leave the fat inside. Add the sausage, and cook it for 2 minutes.
  5. Place the tortilla wraps on your working surface. Top with half of the following ingredients: tomato slices, cucumber and arugula. Add a bit of salt. Add half of the caramelized onion and sausage, and drizzle with yogurt.
  6. If you want, you can spice up the tortilla wraps with a bit more chili.

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2 thoughts on “Sausage and Caramelized Onion Wraps”

  1. Those aren’t “caramelized” onions by any stretch. Who are you kidding!? What did you do? Wave a caramel candy over the pan? Caramelized onions require a long “sweat” over low heat till they brown.

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