Salmon and Potato Nuggets

Difficulty:

Medium
90

minutes

Servings:

4
A recipe from the cuisine, allowed in a / diet.

Let’s make some nuggets for the next binge-watch party, only this time we’ll use salmon and potatoes mainly, adding some peas and Cheddar cheese in the process. And we’ll bake everything rather than deep-fry. Serve them with a red dip.

Nutritional Chart

Calories: 273 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 19 g
  • 13 g
  • 20 g

Ingredients Needed for Salmon and Potato Nuggets

2 potatoes
7 ounces salmon
1 egg
1 tablespoon vegetable oil
3 tablespoons peas, cooked
3 ounces Cheddar, grated
salt
pepper

How to Make Salmon and Potato Nuggets

  1. Wrap the potatoes in aluminum foil and bake them for 1 hour at 400ºF/200ºC.
  2. Cut the salmon fillet into pieces and transfer them to the blender.
  3. Add the egg and oil, then puree them.
  4. Peel the baked potatoes, add them to a bowl and mash them.
  5. Keep adding the peas and Cheddar cheese. Season with salt and pepper, then mix until even.
  6. Start shaping the nuggets.
  7. Line a baking dish with parchment paper and transfer the nuggets to it.
  8. Bake for 15 minutes at 380ºF/190ºC.
5
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