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Roasted Lamb Shoulder with Potatoes and Salad

If you're searching for a nutritious meat, lamb is your answer, being loaded with protein, vitamins, and minerals. To make a feast from your lamb meat, marinate it with a flavorful mixture made from rosemary, oregano, cinnamon, garlic and a lot of lemon juice. Roast the lamb in parchment paper to keep all the juices in. Serve it with the classic salad and potatoes.
If you're searching for a nutritious meat, lamb is your answer, being loaded with protein, vitamins, and minerals. To make a feast from your lamb meat, marinate it with a flavorful mixture made from rosemary, oregano, cinnamon, garlic and a lot of lemon juice. Roast the lamb in parchment paper to keep all the juices in. Serve it with the classic salad and potatoes.

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Ingredients

3 garlic cloves
1 teaspoon lime zest
1 teaspoon fresh oregano leaves, chopped
1 teaspoon cinnamon
salt
pepper
2 rosemary sprigs, chopped
2 teaspoons of vegetable oil
1 pound lamb shoulder
½ cup lime juice
4 medium-sized potatoes, quartered
For the salad:
2 ounces of baby spinach
2 ounces of cherry tomato
1 red onion, sliced
½ cucumber, sliced
3 ounces of black olive, halved
1 tablespoon fresh parsley, chopped
salt
pepper
1 teaspoon red wine vinegar
2 teaspoons of vegetable oil

Ingredients

  • For the salad:

Steps

1
Done

Add the garlic, lemon zest, fresh oregano, cinnamon, some salt and pepper, rosemary, and vegetable oil to a grinding mortar. Crush them.

2
Done

Add the lamb meat into a bowl, cover it with the spicy mixture and pour over it the lime juice. Set aside.

3
Done

Line a baking tray with parchment paper, spread vegetable oil on it using a kitchen brush, and place the spiced lamb meat in there. Wrap it in the parchment paper and roast for 50 minutes at 400⁰F/200⁰C.

4
Done

Remove it from oven, unwrap it, add the potatoes around it and the remaining spicy mixture. Roast for 25 minutes at 360⁰F/180⁰C.

5
Done

For the salad:

Add the baby spinach, cherry tomatoes, red onion, cucumber, black olives, parsley, red wine vinegar, and vegetable oil in a bowl. Season with salt and pepper and mix using two spatulas.

6
Done

Serve the lamb garnished with potatoes and salad.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

692 kcal
Calories
33 g
Protein
26 g
Fat
87 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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