Pork and Bean Stew







A recipe allowed in a / / / diet.

If you ever have a need for a stew you can always come to this page. Here you’ll find this hearty satisfying dish made with pork mince and white beans, mainly. To add it more flavor we used tomatoes, nutmeg, thyme and that’s not all. Take a look at this 40-minute job and bookmark this page.

Nutritional Chart

Calories: 416 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 25 g
  • 28 g
  • 17 g

Ingredients Needed for Pork and Bean Stew

2 teaspoons olive oil
1 onion, minced
3 garlic cloves, minced
1 red bell pepper, diced
1 pound pork mince
½ cup tomato juice
1 tablespoon tomato paste
2 tablespoons cooked spinach
5 ounces of canned white beans
1 cup vegetable stock

How to Make Pork and Bean Stew

  1. Heat the olive oil in a pan over low heat.
  2. Add the onion and garlic. Cook and stir until tender.
  3. Add the bell pepper and stir it in.
  4. Turn the heat to medium-high, add the pork mince and cook until browned while occasionally stirring. Season with thyme in the process.
  5. Stir in the tomato juice and tomato paste. Season with nutmeg.
  6. Stir in the spinach and beans, then add the vegetable stock.
  7. Cover with the lid and cook for 20 minutes.

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